How to Prevent Macular Degeneration from Progressing

Macular degeneration is one of the leading causes of vision loss among adults over 50. While there is currently no cure, the good news is that there are many ways to slow the disease’s progression and protect the sharp, central vision you rely on every day. With proactive care and lifestyle changes, you can help preserve your sight for years to come. At Spectrum Eyecare, our experienced eye doctors in Jamestown, NY are here to provide guidance and personalized care to help reduce your risk and support your long-term eye health.

What Is Macular Degeneration?

Age-related macular degeneration (AMD) is a condition that affects the macula -the part of the retina responsible for central vision. AMD can make everyday tasks like reading, driving, and recognizing faces more challenging. There are two types:

• Dry AMD: The more common form, caused by gradual thinning of the macula.

• Wet AMD: Less common but more serious; abnormal blood vessels leak under the retina, leading to rapid vision loss.

Early detection is crucial to help prevent significant changes in your eyesight.

Keep Up with Annual Eye Exams

AMD often begins without noticeable symptoms. In many cases, vision changes may progress so slowly that you don’t realize something is wrong until significant damage has already occurred. Medical eye exams are one of the most powerful tools in preventing macular degeneration from progressing.

During your visit, our eye doctors use advanced retinal imaging and diagnostic technology to examine the macula closely. These tests can reveal subtle changes long before you experience vision loss, allowing us to track progression and begin treatment sooner if needed. Early intervention can help protect central vision and slow the disease’s impact.

If you’re at higher risk or already diagnosed with AMD, more frequent checkups may be recommended to ensure timely monitoring and care. Risk factors may include family history, smoking, high blood pressure, and prolonged UV exposure. By staying consistent with exams, you give yourself the best chance at preserving your sight for the long term.

Eat a Nutrient-Rich Diet

Foods high in leafy greens, colorful fruits, omega-3 fatty acids, and antioxidants support eye health. Nutrients like lutein and zeaxanthin, found in spinach, kale, and eggs, help protect the macula from damage.

Take Eye Health Supplements (If Recommended)

For certain stages of AMD, supplements based on the AREDS or AREDS2 formula can help reduce the risk of progression. Your optometrist can advise whether these supplements are appropriate for your specific condition.

Protect Your Eyes from UV Light

Wearing sunglasses that block 100% of UVA and UVB rays helps reduce stress on the retina. UV protection is important year-round, even on cloudy days.

Maintain a Healthy Lifestyle

Smoking significantly increases the risk of AMD and accelerates its progression. Managing blood pressure, cholesterol, and maintaining an active lifestyle can also benefit your overall eye health.

Early Detection Is Key

The earlier AMD is diagnosed, the more effectively it can be managed. Regular visits to your Spectrum Eyecare optometrist allow us to tailor a care plan, track progression, and provide treatments that can help preserve your vision.

Stay Ahead of Macular Degeneration at Spectrum Eyecare

Macular degeneration is a progressive condition, but the right lifestyle choices and ongoing medical care can make a meaningful difference. The most important step you can take is scheduling routine eye exams to identify changes early and stay ahead of the disease.

Contact Spectrum Eyecare to schedule your next eye exam and take the next step toward protecting your sight from macular degeneration. Visit our office in Jamestown, New York, or call (716) 664-7601 to book an appointment today.